An earthy, ancient grain packed with good-for-you stuff.
Organic Quinoa is a good source of protein, dietary fiber, and iron. Organic and free of saturated fat and cholesterol, quinoa is the perfect addition to your pantry. Serve it as a morning porridge, in place of bulgur for a gluten-free tabbouleh, or mixed with chopped vegetables and formed into a veggie burger.
100% Whole Grain
Good Source of Protein, Dietary Fiber & Iron
Saturated Fat & Cholesterol Free*
*Contains 2.5g total fat per serving
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Makes 3 cups
Rinse quinoa thoroughly in a fine strainer until water runs clear. Drain well, pick out anything that’s not quinoa (it’s from the earth, after all), and rise again.
Combine 2 cups water (or try broth, for extra flavor) and 1 cup quinoa in a saucepan. Bring to a boil. Reduce heat to low; cover.
Simmer 15 to 20 minutes or until tender. When cooked, the seeds will be translucent and expanded.
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